Category: Health & Wellness

Health & Wellness

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Caffeine Addiction – A Problem To Be Solved As Early As Possible

We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate products contain caffeine. A hot cup of coffee with the morning sunshine sounds so tempting and revitalizing. It has the ability to keep you awake and help burn that midnight oil in time …

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Five (5) ways to save money at the same time staying fit and healthy!

Getting in shape does not have to cost a lot of money. It can be as inexpensive and simple as with these life-hack changes. Here are the five (5) steps to unlock it: Step 1: Instead of watching TV or Netflix, go for a walk. Walking has always been the best form of therapeutic exercise …

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