Health & Wellness

We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate products contain caffeine. A hot cup of coffee with the morning sunshine sounds so tempting and revitalizing. It has the ability to keep you awake and help burn that midnight oil in time …

Caffeine Addiction – A Problem To Be Solved As Early As Possible Read More »

Getting in shape does not have to cost a lot of money. It can be as inexpensive and simple as with these life-hack changes. Here are the five (5) steps to unlock it: Step 1: Instead of watching TV or Netflix, go for a walk. Walking has always been the best form of therapeutic exercise …

Five (5) ways to save money at the same time staying fit and healthy! Read More »